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  • Health Topics - 2009


  • Wellness embraces a lifestyle that promotes better health and improved quality of life through the integration of the body, mind, and spirit. When health and well-being become our number one priorities, we begin to upgrade the quality of life we lead and we embark on a journey that relays that same quality of life to the ones we love most. Take action today to improve your health and the health of those you love.


    December 2009 topic: Care For Your Spirit This Holiday Season.

    The whirlwind, the food, the parties, the gifts, the decorations – or (can it be) maybe we don’t always love the Holidays? Sometimes it’s all just too much. Too much money too little sleep, too many expectations.....

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    November 2009 topic: A Grateful Heart.

    Thanksgiving is the time of year when our hearts and minds turn to that gentle recognition, rediscovery, or remembering of the simple abundance around us - gratitude. Age-old wisdom has taught us that a grateful heart is the key to happiness.....

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    October 2009 topic: Scare Breast Cancer Away.

    Afraid to get a mammogram because you have heard that it may hurt? Scared that you might receive bad news? No need to delay screening because of fear! There are some quick and easy things that you can do.....

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    September 2009 topic: Navigating The Lunch Line.

    We are what we eat : food is the fuel our bodies run on - shouldn’t yours run on the best? Making the right food choices can boost your energy, aid in weight management.....

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    August 2009 topic: Calling The Shots.

    Whether you're an expecting or new parent, the parent of teen-agers, or a caregiver for adults in your family, one thing that you need to keep up with is vaccination schedules. Vaccines work to protect infants, children, and adults from illnesses......

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    July 2009 topic: Blow The Whistle On Skin Cancer.

    Do you love the warm feeling of the sun on your skin – that warmth you feel all the way to your bones? Do you love being outside walking, gardening, or even just reading a book on a park bench? OF COURSE YOU DO! Everyone wants to be outside living.......

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    June 2009 topic: Grills, Guys and.

    This summer take the time to enjoy, kick-back, throw the ball around and fire up the barbecue. Worrying about your health can make life difficult to enjoy, so make sure that this summer.....

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    May 2009 topic: Honor Your Mother.

    Take a closer look – just how much do you resemble your mother? Of all the genes you inherited, only a few determine physical features. What about all the rest that determine health and overall wellness? For better or worse.....

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    April 2009 topic: A Salute to Healthcare Professionals.

    From administrative and support staff, assistants and nurses, to technicians, clinicians and physicians, we salute and thank you. You work hard (and do a great job!) helping our patients live healthier lives and prevent and manage disease. We know you have a demanding job.....

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    March 2009 topic: Women on the Alert.

    Today, there are approximately 57 million people in the United States with pre-diabetes,a condition that raises a person's risk for developing type 2 diabetes, heart disease,and stroke; could you be one of them? Healthy lifestyle habits are the key to delaying or preventing type 2 diabetes.......

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    February 2009 topic: Women's Hearts Are Different.

    Once thought to be the same but simply smaller than men, women are finally being recognized as being different in body, mind and spirit! We laugh and cry at different things and we even tend to enjoy and excel at different activities. From the chemical.....

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    January 2009 topic: Spirit Can Help You Stick to Your Resolution.

    It is never too late in the year (or too early!) to create and accomplish a list of resolutions. Some of the most common resolutions are listed on this page – do they look familiar?! Although millions of Americans make resolutions every year, only about 12%.....

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